Tag Archives: health

OUR IN- AND OUTSIDE WORLD….

By Caroline

Our in- and outside world are connected. My guide makes the bridge between the 2.

tinyurl.com/y7tubzhf 

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OUTDOOR PLAY AND SUNSHINE!

by Caroline

Don’t forget to play! Make 1 hour time for outdoor activities, get your sunny Vitamin D and let the sunshine in your heart and the energy up!

Image result for images of children playingImage result for images of children playing

CLEANING YOUR HOME IN A “GREEN” WAY

posted by Caroline

I spent hours traveling in a train today. I heard sneezing, coughing and I was glad having some drops of essential oils with me. I had my Lemon Oil on my scarf and Eucalyptus on a small tissue which I could inhale during this long drive sheltering me from the cold bugs.

I also recommend this book below. Cleaning your home in a “green” way is the best way to avoid colds. Learn how to keep a clean green home and body and your family will thank you for keeping them healthy during this cold season.

WELL-BEING WITH ESSENTIAL OILS

Image result for images eucalyptus and sage   posted by Caroline

It is the time of the year where colder weather and more stress towards the holidays pile up. That is always the time where I get my Essential Oils Handbook out that I got from a dear friend and start searching and trying different oils out for health benefits or when catching a cold.

I found this one helpful…..Eucalyptus and Sage act as an excellent remedy for coughs, chest congestion, and sinus infections. You can inhale the steam made with Eucalyptus and Sage in boiling water 2x a day.

A LITTLE TIME AWAY FROM IT ALL

By Caroline

 

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How about a mini-vacation at home every day? It seems like everybody I spoke to has some sort of stress in life and need some time off, time away, or a chance to “chill out” alone. You can take some time off each and every day, you only need to plan it and make some space in your schedule for it. It is essential for your overall well-being. Asking yourself what you like best in vacation, helps you to find the things you like to see, do and have  at home to feel comfortable, happy and relaxed as well.

For me for example I like to see, coming in a hotel is: the nice little touches of having a cute prepared basket prepared with some samples of lotions and shampoos in the bathroom and the towels who are pretty and soft. I like to go swimming in the hotel pool, which is one of the sports I like best to relax.  I love walking and exploring the new area and then go shopping for some kind of small cute things. Looking for gifts for my friends to bring home is another favored thing for me to do. I love great parks, gardens, museums or art galleries. In general nature is the best for me to relax, go back to the hotel take a power nap and get ready for a good dinner with nice ambiance and a good conversation with a great friend.

You can make it a habit to schedule some of your own favored things to see and do in your own home and neighborhood. Sometimes we need to be creative and resourceful to make our daily life more fun, relaxed and exciting . The tourist offices I found, is a good way to get inspired to find new nice places to see and go in your own backyard…..try something new, explore and experiment what you like best to see, do and have and translate it on a smaller scale to live your own mini-vacation daily.

TEN CITIIES SETTING THE BAR ON CLIMATE DISCLOSURE

by Caroline

I’m so glad to find this cities who improved and do something to get “greener” and do something going in the right direction of climate change….

This year CDP would like to congratulate the following cities for leading the way on climate reporting in 2015:

Adelaide
Atlanta
Canberra
Durban
Leon
Mexico City
New Taipei City
Oslo
Ravenna
Vancouver

read more leading cities for climate disclosure