Exercise

Posted by Colleen

MAKE IT PERSONAL AND FUN!

Posted by Caroline

Writing on my book is not always easy……but I try hard to do what I preach and what I write in one of my section in the book…..

Exercise regularly, but keep it fun and mix it up!

Find a good balance of regular exercise that is tailored to your fitness level and your busy schedule. I found that 15 Min. morning exercises at home and a walk during lunch time to get fresh air and see nature around me, makes me more balanced and happy!

What is your favored exercise to do?

What is your favorite exercise?

Posted by Colleen