Tag Archives: balance in life

Rituals….

Image result for image relaxing reading corner at home Posted by Caroline

Rituals can elevate the way you feel about yourself, your life, and make you more peaceful and more free, more useful to others.

from the book: Living a Beautiful Life by Alexandra Stoddard

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Dinner Tables and all the benefits from it….

by Caroline

Believing in it and having our dinners at the dinner table since many years, I can say it does make a difference in our lives. I was looking  for another resource of my book I’m working on …… and I thought I need to share this with you guys now……….

GREAT BOOK FOR PERSONAL GROWTH…

Poste by Caroline

That is a book you can read more than one time. It has great life lessons and wisdom in it.

It is small and handy to fit in every handbag.

THE FOUR AGREEMENTS by   Don Miguel Ruiz

In the four agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. The four agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom true happiness, and love.

 

MAKE TIME IN LIFE!

Posted by Caroline

FIND TIME IN LIFE FOR QUIET MOMENTS

BECAUSE THEY WILL BALANCE OUT TIMES OF TURMOIL…

DIFFICULT TIMES WILL NOT LAST FOREVER.

MAKE TIME IN LIFE FOR LOVE AND SHARING,

TO LET OTHERS KNOW THAT YOU CARE….

ENJOY TODAY BY BEING HERE AND NOW.

ALWAYS KEEP TIME FOR YOURSELF, AND NEVER

LOSE SIGHT OF YOUR HOPES AND DREAMS.

YOUR LIFE IS UP TO YOU, SO TAKE TIME TO BELIEVE

KNOWING THAT EVEN ON CLOUDY NIGHTS, THE

STARS ARE SHINING.

From the book: Is It Time To Make A Change?   By Deanna Beisser

 

ALL THINGS COME IN TIME

By Caroline

From the book: Is It Time To Make a CHANGE?  by Deanna Beisser

It is a wise man who allow his time to come to him as he is working towards his dreams. Getting up each morning, we all have opportunities to direct some aspects of our lives. When we promote ourselves in a positive way and keep our attitudes toward changes hopeful, we enable ourselves to reach whatever dreams we are pursuing. Life has a fascinating way of entertaining us the best when we are entertaining ourselves with our hearts desires. Our day-to-day experiences are truly ours alone, so concentrate on the things that make you feel good about yourself and don’t worry about time, because one of these days…..it will be your time to shine!

TWO MODES OF THOUGHT!

We have 2 major categories of thoughts, which help us in different situations on a daily bases…..

1.) The Processing/Analytical Mode

-It stores information (memory)

-It analyzes this data (sorts it, compares  it, organize it into beliefs, concepts and processes info like a computer)

2.) The Free-Flowing Mode

– it is stress free

– it is dealing with the unknown, where creative thoughts are needed

– it is natural and allows us to be at peak performance and enjoyment

In our fast-paced world, most of us have learned to live almost exclusively in the process-oriented mode. This mode can cause stress, worry, anxiety, depression and a sense of hurry, which are negative emotions and can lead to mental illness and addictions.

Do this for your mental health: Schedule in your calendar (at least 20-30 min. a day) some “quality down-time” with walks, meditations, prayers and quiet time each day, it will help you to slow down your processing thinking and will shift your thoughts in a free-flowing mode for a while, which is natural and allows you to be at peak performances without getting too tired and stressed.  (by Caroline)

(suggested book: Slowing Down to the Speed of Life by Richard Carlson & Joseph Bailey)

 

 

 

 

 

 

LESS STRESS AND GETTING STUFF DONE WITH TIME MANAGEMENT!

Benefits of time management:

Achieve More! Making a plan with time-management and being proactive helps to be in control of time and time is not in control of you! We are achieving more with clear goals and time-management.

Time To Do What Really Matters! Overcoming obstacles, getting stuff done and being able to focus on what really matters with regularly integrated breaks and rejuvenating times.

Are you looking for less stress at work and in your personal life?

Do you have clear goals at work and for your personal and family life?

Are you hearing yourself saying these sentences:  If I only had more time! There aren’t enough hours in the day! Where does time go? Do you suffer of lack of time?

Can you spot the difference between urgent and important tasks?

If you can answer Yes to most of the above questions you would benefit from finding out more about controlling your time. Contact Caroline for an appointment: caroline.vogt@comcast.net;