Walk, hike, bike in nature and your mood will change to the better! Nature gives us hope, peace and is a perfect stress reducer! Spend time outdoors daily at least 30 minutes. Take on a weekly challenge and increase each day 5 more minutes with outdoor activities and see your worries melt away and your smile comes back!
Be someone who inspires the people around you by the way you live your life and the way you treat others. Stay focused on your future and be willing to give all that you are to make your dreams come true.
Encourage others, and support them with your strong beliefs. Be a motivated person who takes chances when they present themselves.
Don’t wait or worry about tomorrow; just keep focused on what’s happening today. Be someone who looks forward to challenges and fully accepts both the joys and struggles that come to someone who dreams. (book: Is it Time to Make a Change? by Deanna Beisser)