Category Archives: healthy choices

NATURE THE TEACHER…

Caroline Vogt

Nature is a good teacher….

Nature is a great body/mind stress reducer, and is a great place for  walks, hikes and exercises. It is a play ground for young and old, and an outdoor gathering place for families and friends.

Make a decision today and spend an hour a day to get your stress away! 

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A PLAN IS LIKE A PICTURE…

By Caroline Vogt, Author & Coach

A Work/Life Balance Plan Keeps You Going For The Long Run!

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ASK POSITIVE QUESTIONS DURING YOUR DAY!

By Caroline Vogt

3 Questions that keeps me challenged, alive and on purpose:

What can I do today to make me happy?

What can I do today to make my family members happy?

What can I do today to make the world a better place?

LOOKING FOR A GUIDE AND A PLAN TO TRANSFORM YOUR LIFE IN 2018?

by Caroline Vogt

Invest some time in yourself this year! My guide helps you transform your life with easy steps to do. The books and e-books are available in English and German on Amazon worldwide.    Amazon.com

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THE FATHER EFFECT!

By Caroline

Check out the new Christian #1 film and book on Amazon  “The Father Effect”. Read the Dad-stories on the website of

http://www.encouragingdads.com/stories/father-effect/

With this link you find my story and my book “Dreams to Reality” featured to help Dads everywhere.

You can help too! Send your positive story to encouragingdads.com  to encourage Dads everywhere!

REDUCE STRESS WITH COLORING!

By Caroline

Image result for mandalasImage result for mandalas

There are creative ways to reduce stress daily. Take a mini-vacation with coloring. There are many choices of big and small coloring books or download and print out some beautiful Mandala patterns to calm your nerves. You can do it during your coffee or lunch break. Coloring is a form of meditation and a great way to relax, create something beautiful and engage with different colors which works like color therapy.

More creative color therapy topics and many other wellness related topics will be in our new book “Wellness Perspectives” written by the Three Coaches and a Psychologist.  The wellness book will be available in fall.