Category Archives: healthy choices

REDUCE STRESS WITH COLORING!

By Caroline

Image result for mandalasImage result for mandalas

There are creative ways to reduce stress daily. Take a mini-vacation with coloring. There are many choices of big and small coloring books or download and print out some beautiful Mandala patterns to calm your nerves. You can do it during your coffee or lunch break. Coloring is a form of meditation and a great way to relax, create something beautiful and engage with different colors which works like color therapy.

More creative color therapy topics and many other wellness related topics will be in our new book “Wellness Perspectives” written by the Three Coaches and a Psychologist.  The wellness book will be available in fall.

Advertisements

IMPROVING HEALTH…..

by Caroline

Think holistically and your overall health will improve. We as the Three Coaches help you live a balanced and healthy lifestyle inside and out. (go to “About”  to check us out)

Image result for images for 3 flowers

OUTDOOR PLAY AND SUNSHINE!

by Caroline

Don’t forget to play! Make 1 hour time for outdoor activities, get your sunny Vitamin D and let the sunshine in your heart and the energy up!

Image result for images of children playingImage result for images of children playing

ENJOY MY NEW E-BOOKS!

My e-book  “DREAMS to REALITY” is now available on     http://tinyurl.com/y7tubzhf;                           (www.amazon.com.   E-Books: Caroline Vogt)

It is available for anybody for FREE over this weekend, SA, June 10th and  SO, June 11th!  Please let your friends know, so they can profit and download it as well .

“Dreams to Reality” is an “easy step by step” guide to transform lives of professionals, parents and students. It guides you on how to create an organized, stress free and beautiful home and work environment as well as a healthy creative lifestyle to fulfill dreams for the home, life, family, work and business.

I wish to help as many people as possible with my English and German books getting their home, work and life organized and beautiful for peace of mind and start living their dreams! Thank you so much for sharing!

Enjoy the book and making your dreams a reality! I welcome any comments and feedback.    caroline.vogt@comcast.net

 

psoted by Caroline

Make Every Day Earth Day!

Small daily changes make a huge difference for our planet!

We all can make small changes and help save the Earth!

Start using natural products.

Use fashionable fabric bags and baskets to go shopping. No plastic needed!!!

Use natural cleaning products.

Contribute positive changes in every day living and by making healthy choices for you, your family and our environment!  Get informed and involved in making a difference!

IMG_8316

WELL-BEING WITH ESSENTIAL OILS

Image result for images eucalyptus and sage   posted by Caroline

It is the time of the year where colder weather and more stress towards the holidays pile up. That is always the time where I get my Essential Oils Handbook out that I got from a dear friend and start searching and trying different oils out for health benefits or when catching a cold.

I found this one helpful…..Eucalyptus and Sage act as an excellent remedy for coughs, chest congestion, and sinus infections. You can inhale the steam made with Eucalyptus and Sage in boiling water 2x a day.