Category Archives: healthy choices

IMPROVING HEALTH…..

by Caroline

Think holistically and your overall health will improve. We as the Three Coaches help you live a balanced and healthy lifestyle inside and out. (go to “About”  to check us out)

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OUTDOOR PLAY AND SUNSHINE!

by Caroline

Don’t forget to play! Make 1 hour time for outdoor activities, get your sunny Vitamin D and let the sunshine in your heart and the energy up!

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ENJOY MY NEW E-BOOKS!

My e-book  “DREAMS to REALITY” is now available on     http://tinyurl.com/y7tubzhf;                           (www.amazon.com.   E-Books: Caroline Vogt)

It is available for anybody for FREE over this weekend, SA, June 10th and  SO, June 11th!  Please let your friends know, so they can profit and download it as well .

“Dreams to Reality” is an “easy step by step” guide to transform lives of professionals, parents and students. It guides you on how to create an organized, stress free and beautiful home and work environment as well as a healthy creative lifestyle to fulfill dreams for the home, life, family, work and business.

I wish to help as many people as possible with my English and German books getting their home, work and life organized and beautiful for peace of mind and start living their dreams! Thank you so much for sharing!

Enjoy the book and making your dreams a reality! I welcome any comments and feedback.    caroline.vogt@comcast.net

 

psoted by Caroline

Make Every Day Earth Day!

Small daily changes make a huge difference for our planet!

We all can make small changes and help save the Earth!

Start using natural products.

Use fashionable fabric bags and baskets to go shopping. No plastic needed!!!

Use natural cleaning products.

Contribute positive changes in every day living and by making healthy choices for you, your family and our environment!  Get informed and involved in making a difference!

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WELL-BEING WITH ESSENTIAL OILS

Image result for images eucalyptus and sage   posted by Caroline

It is the time of the year where colder weather and more stress towards the holidays pile up. That is always the time where I get my Essential Oils Handbook out that I got from a dear friend and start searching and trying different oils out for health benefits or when catching a cold.

I found this one helpful…..Eucalyptus and Sage act as an excellent remedy for coughs, chest congestion, and sinus infections. You can inhale the steam made with Eucalyptus and Sage in boiling water 2x a day.

CHICKEN STROGANOFF FROM THE KITCHEN OF AJ

posted by Caroline

I have below the recipe from a good friend AJ, Corvallis.

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Ingredients:

4-5 boneless, skinless chicken breasts – cubed

3 T melted butter

Pkg. dry Italian-style (Good Seasons) dressing mix. (.7 ounce)

1   6 oz. cream cheese (can use light)

1 can cream of chicken soup (or mushroom or celery)

Preparation:

1.) Put chicken, margarine and dressing mix in slow cooker, mix together and cook on low for 5-6 hours.

2.) Add cream cheese and soup and cook on high for another 1/2 hour or until heated through. Stir occasionally to mix and it will become creamy.

Serve with Rice and salad! Enjoy!

Optional: You can mix all ingredients together, pour over chicken and cover & bake

1  1/2 hours at 325 or 350 F or less if you don’t have a crock pot.

 

 

 

GLUTEN FREE PRODUCTS

posted by Caroline

Image result for images tortillas of rice   find by Costco   (Gluten Free Products )

Brown Rice Tortillas and Oatmeal at Costco are great for people who can’t eat Gluten. Gluten-free choices for autistic children and adults, read more….Autism as well as children and people with celiac disease  read more……   Celiac disease.    Look up websites for Gluten-free products. Most stores have Gluten-free products, if not online shopping is a way to get the choices. Look also for Gluten-free Shampoos, skin care and toothpaste. Adhesives have also Gluten, this is something people don’t think about it usually.