Category Archives: family

COLORFUL SEASON!

by Caroline

Fall season is the time IMG_9683for hot chocolate and cider!

 

It is so much fun to decorate our home and bring in the colors of fall! Easy to do with colorful pumpkins, leafs, twigs, nuts and warm colored candles or fireplaces. A colorful table cloth, table runner or pillow make a splash of color in your dining and living room.  Enjoy the fall season!

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IMPROVING HEALTH…..

by Caroline

Think holistically and your overall health will improve. We as the Three Coaches help you live a balanced and healthy lifestyle inside and out. (go to “About”  to check us out)

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LOOK AT THINGS……

by Caroline

Image result for images of children observing the world

Look at the things as though you are seeing it for the first time, with eyes of a child, with wonder! Take your time to observe the things around you and a new world is opening up for you!

In my new book “Dreams to Reality” you explore your own home and make it beautiful by organizing and “seasonal decorating” it.  check it out on

Amazon, Caroline Vogt  link to my new e-books Dreams to Reality

OUTDOOR PLAY AND SUNSHINE!

by Caroline

Don’t forget to play! Make 1 hour time for outdoor activities, get your sunny Vitamin D and let the sunshine in your heart and the energy up!

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CHICKEN STROGANOFF FROM THE KITCHEN OF AJ

posted by Caroline

I have below the recipe from a good friend AJ, Corvallis.

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Ingredients:

4-5 boneless, skinless chicken breasts – cubed

3 T melted butter

Pkg. dry Italian-style (Good Seasons) dressing mix. (.7 ounce)

1   6 oz. cream cheese (can use light)

1 can cream of chicken soup (or mushroom or celery)

Preparation:

1.) Put chicken, margarine and dressing mix in slow cooker, mix together and cook on low for 5-6 hours.

2.) Add cream cheese and soup and cook on high for another 1/2 hour or until heated through. Stir occasionally to mix and it will become creamy.

Serve with Rice and salad! Enjoy!

Optional: You can mix all ingredients together, pour over chicken and cover & bake

1  1/2 hours at 325 or 350 F or less if you don’t have a crock pot.

 

 

 

GOBLIN SMOOTHIE: HEALTHY HALLOWEEN TREAT!

Halloween is right around the corner. With this treat the children learn that a healthy Halloween treat tastes great!

posted by Caroline

green goblin vegan smoothie