Category Archives: empowering people

LOOK AT THINGS……

by Caroline

Image result for images of children observing the world

Look at the things as though you are seeing it for the first time, with eyes of a child, with wonder! Take your time to observe the things around you and a new world is opening up for you!

In my new book “Dreams to Reality” you explore your own home and make it beautiful by organizing and “seasonal decorating” it.  check it out on

Amazon, Caroline Vogt  link to my new e-books Dreams to Reality

OUTDOOR PLAY AND SUNSHINE!

by Caroline

Don’t forget to play! Make 1 hour time for outdoor activities, get your sunny Vitamin D and let the sunshine in your heart and the energy up!

Image result for images of children playingImage result for images of children playing

psoted by Caroline

Make Every Day Earth Day!

Small daily changes make a huge difference for our planet!

We all can make small changes and help save the Earth!

Start using natural products.

Use fashionable fabric bags and baskets to go shopping. No plastic needed!!!

Use natural cleaning products.

Contribute positive changes in every day living and by making healthy choices for you, your family and our environment!  Get informed and involved in making a difference!

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Shall We Meet

Posted by Linda

Koala Bears are cute little animals, but they also can be fierce. I think that what is going on in the United States today is bring out some of the ferocity. It’s also bringing rise to a lot of frustration. I am speaking for myself, but ever since the election, I haven’t felt the same. I may have disagreed with things in this country, but I have always felt pretty safe, like we would work it out. Now, I don’t know at all. Everyday I wake up wondering what new and devastating thing has happened, and much of it is due to the inexperience and volatile way matters are being handled. I fear that we are headed for a totalitarian government and that we can not get along with our allies, much less anyone else. School children in Canada are not being allowed to visit the US.When has this happened?

What can we do to make the changes that we want to and to feel more settled in our lives. I am offering a group meeting via conference call once a week to air our sadness and fear and figure out how we can best impact the future in a positive way. There will be a nominal fee. Please email me at linda.m.harris@gmail.com if interested in joining.

 

 

 

FAMILY-WEEKEND COOKING FOR AN ENTIRE WEEK

By Caroline

Image result for images family dining table

So many families struggle with time and time-management at home and at work. Helping people organizing, decorating and simplifying life is one of my passions.

The stress during the working-week with doing so many things for the family including shopping and cooking healthy food can be overwhelming.

1.) Make a fun family-evening or weekend to chose some healthy menu-recipes from cook-books and cooking-magazines and include your children in choosing.

2.) Look for balanced meals. Prepare ahead and cook. I recommend to look for 3 categories: for example: Meals with Pasta, Rice and Potatoes. Cook the portions you need for the weekly menus all at once.

3.) The same for veggies: for example: peas & carrots, broccoli/cauliflower, tomatoes

4.) The same for the meats: Chicken, beef, fish

5.) Wash the salads, prepare  and put in fridge, but no more than 1-3 days

5.) Make a copy  from the 7 menu-recipes for the week

6.) Copy or write the separate ingredients-shopping-lists for the recipe.

4.) File  them together to use another time. With a copy you save time in looking for recipes and writing the shopping list several times!

Use a weekend to cook the meals ahead for the week and make single portions for the evening or per person and freeze. If you write the days on the containers and stack them accordingly you have always the right day on hand when you come  home from work/school. Remember: 3 veggies (can be salads), 2 fruits a day to incorporate to your meals.

The benefits: 1.) No stress to find out what to eat each evening. 2.) No running after work in the store. 3.) Knowing  that your family eats a balanced meal a day.  4.) More time spending together as a family at the dinner table.