Category Archives: body, mind and spirit

NATURE GIVES POSITIVE VIBES!

By Caroline

Walk, hike, bike in nature and your mood will change to the better! Nature gives us hope, peace and is a perfect stress reducer! Spend time outdoors daily at least 30 minutes. Take on a weekly challenge and increase each day 5 more minutes with outdoor activities and see your worries melt away and your smile comes back!

Picture1 Nature Walks In The Neighborhood book

 

NATURE THE TEACHER…

Caroline Vogt

Nature is a good teacher….

Nature is a great body/mind stress reducer, and is a great place for  walks, hikes and exercises. It is a play ground for young and old, and an outdoor gathering place for families and friends.

Make a decision today and spend an hour a day to get your stress away! 

ASK POSITIVE QUESTIONS DURING YOUR DAY!

By Caroline Vogt

3 Questions that keeps me challenged, alive and on purpose:

What can I do today to make me happy?

What can I do today to make my family members happy?

What can I do today to make the world a better place?

LOOKING FOR A GUIDE AND A PLAN TO TRANSFORM YOUR LIFE IN 2018?

by Caroline Vogt

Invest some time in yourself this year! My guide helps you transform your life with easy steps to do. The books and e-books are available in English and German on Amazon worldwide.    Amazon.com

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REDUCE STRESS WITH COLORING!

By Caroline

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There are creative ways to reduce stress daily. Take a mini-vacation with coloring. There are many choices of big and small coloring books or download and print out some beautiful Mandala patterns to calm your nerves. You can do it during your coffee or lunch break. Coloring is a form of meditation and a great way to relax, create something beautiful and engage with different colors which works like color therapy.

More creative color therapy topics and many other wellness related topics will be in our new book “Wellness Perspectives” written by the Three Coaches and a Psychologist.  The wellness book will be available in fall.

IMPROVING HEALTH…..

by Caroline

Think holistically and your overall health will improve. We as the Three Coaches help you live a balanced and healthy lifestyle inside and out. (go to “About”  to check us out)

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OUTDOOR PLAY AND SUNSHINE!

by Caroline

Don’t forget to play! Make 1 hour time for outdoor activities, get your sunny Vitamin D and let the sunshine in your heart and the energy up!

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