Category Archives: body, mind and spirit

NATURE GIVES POSITIVE VIBES!

By Caroline

Walk, hike, bike in nature and your mood will change to the better! Nature gives us hope, peace and is a perfect stress reducer! Spend time outdoors daily at least 30 minutes. Take on a weekly challenge and increase each day 5 more minutes with outdoor activities and see your worries melt away and your smile comes back!

Picture1 Nature Walks In The Neighborhood book

 

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NATURE THE TEACHER…

Caroline Vogt

Nature is a good teacher….

Nature is a great body/mind stress reducer, and is a great place for  walks, hikes and exercises. It is a play ground for young and old, and an outdoor gathering place for families and friends.

Make a decision today and spend an hour a day to get your stress away! 

ASK POSITIVE QUESTIONS DURING YOUR DAY!

By Caroline Vogt

3 Questions that keeps me challenged, alive and on purpose:

What can I do today to make me happy?

What can I do today to make my family members happy?

What can I do today to make the world a better place?

LOOKING FOR A GUIDE AND A PLAN TO TRANSFORM YOUR LIFE IN 2018?

by Caroline Vogt

Invest some time in yourself this year! My guide helps you transform your life with easy steps to do. The books and e-books are available in English and German on Amazon worldwide.    Amazon.com

cover E & G