Author Archives: thethreecoaches

HARVEST

posted by Caroline

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October is the month to dig up temporary summer crops — runner beans, root veg such as carrots and beetroot, as well as pumpkins and squashes. Leave vegetables that can be harvested into autumn and winter, such as Brussels sprouts, cabbages and cauliflowers. Pick the last of any summer crop fruits such as raspberries, apples and pears.   See full article and more fall gardening tips here

House Beautiful/Lifestyle/Gardening tips

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COLORFUL SEASON!

by Caroline

Fall season is the time IMG_9683for hot chocolate and cider!

 

It is so much fun to decorate our home and bring in the colors of fall! Easy to do with colorful pumpkins, leafs, twigs, nuts and warm colored candles or fireplaces. A colorful table cloth, table runner or pillow make a splash of color in your dining and living room.  Enjoy the fall season!

REDUCE STRESS WITH COLORING!

By Caroline

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There are creative ways to reduce stress daily. Take a mini-vacation with coloring. There are many choices of big and small coloring books or download and print out some beautiful Mandala patterns to calm your nerves. You can do it during your coffee or lunch break. Coloring is a form of meditation and a great way to relax, create something beautiful and engage with different colors which works like color therapy.

More creative color therapy topics and many other wellness related topics will be in our new book “Wellness Perspectives” written by the Three Coaches and a Psychologist.  The wellness book will be available in fall.

IMPROVING HEALTH…..

by Caroline

Think holistically and your overall health will improve. We as the Three Coaches help you live a balanced and healthy lifestyle inside and out. (go to “About”  to check us out)

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LOOK AT THINGS……

by Caroline

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Look at the things as though you are seeing it for the first time, with eyes of a child, with wonder! Take your time to observe the things around you and a new world is opening up for you!

In my new book “Dreams to Reality” you explore your own home and make it beautiful by organizing and “seasonal decorating” it.  check it out on

Amazon, Caroline Vogt  link to my new e-books Dreams to Reality