NATURE GIVES POSITIVE VIBES!

By Caroline

Walk, hike, bike in nature and your mood will change to the better! Nature gives us hope, peace and is a perfect stress reducer! Spend time outdoors daily at least 30 minutes. Take on a weekly challenge and increase each day 5 more minutes with outdoor activities and see your worries melt away and your smile comes back!

Picture1 Nature Walks In The Neighborhood book

 

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