Posted by Colleen
I thought this was an interesting article. Maybe try this for the new year.
Master a Digital Detox With This Easy Plan
Unfollow people who aren’t your real friends, unsubscribe from unwanted email lists, and delete apps you don’t use.
Turn off push notifications.
Resist the urge to look at your phone first thing in the morning.
Set up a charging station outside of your bedroom, and don’t look at your phone an hour before bed.
Go out to dinner, and leave your phone at home.
Spend the day not looking at or posting to social media.
Turn off your smartphone for the entire day.
We made this handy graphic so you have the detox steps in one place. Take the challenge and pass it on: