Makes 1-2 Servings:
1/2 cup fresh or frozen raspberries or strawberries
1 ripe banana (can be frozen)
1/2 cup milk (or almond milk)
1 container (5.3 oz) raspberry or strawberry yogurt
1/4 cup water
ice cubes optional
optional: to add more substance to it you could soak for about 10 min. a spoonful of oatmeal.
All ingredients in a blender and mix until smooth! Enjoy the fruity and healthy smoothies!