LOVING SMOOTHIES

By Caroline

This summer I tried several new versions of smoothies, first with recipes and then I tried my own flavors. One of them I did 10 min. ago and I like to share it with you.                    Done in 3 Minutes and I have my portions on fruits for the day inclusive 1 veggie! 

Image result for images of smoothies

Makes 2 glasses:

1 middle sized banana

1 bigger carrot

10 pieces of grapes

1/2 gala apple

1/2 cup of  plain yogurt

1/2 cup milk

1/2 – 1 cup  orange juice

1.) Peel the bananas and the carrot and cut in pieces and into blender

2.) Add 10 pieces of grapes and cut a the apple in smaller pieces and add in blender

3.) Add the yogurt, the milk and the orange juice,  Enjoy the burst of Energy!

 

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