By Caroline
This summer I tried several new versions of smoothies, first with recipes and then I tried my own flavors. One of them I did 10 min. ago and I like to share it with you. Done in 3 Minutes and I have my portions on fruits for the day inclusive 1 veggie!
Makes 2 glasses:
1 middle sized banana
1 bigger carrot
10 pieces of grapes
1/2 gala apple
1/2 cup of plain yogurt
1/2 cup milk
1/2 – 1 cup orange juice
1.) Peel the bananas and the carrot and cut in pieces and into blender
2.) Add 10 pieces of grapes and cut a the apple in smaller pieces and add in blender
3.) Add the yogurt, the milk and the orange juice, Enjoy the burst of Energy!
The Three Coaches 