CHICKEN STIR-FRY WITH LEMON AND MANGO (GLUTEN FREE)

Image result for images of chicken stir fry with lemon and mango posted by Caroline

INGREDIENTS:

1 ripe mango

2 tablespoons sunflower oil

2 cloves garlic, crushed

1 inch piece fresh root ginger, finely chopped

4 chicken breast fillets, cut into strips

5 oz snow peas, halved length-ways

2 celery sticks, thinly sliced

1 yellow pepper, cut into matchsticks

4 spring onions

sea salt and fresh black pepper

Juice of 1/2 lemon, 1 teaspoons with wine of apple juice

1 tablespoon balsamic vinegar

1 tablespoon clear honey

2 tablespoon chopped fresh cilantro

Preparations:

  1. Slice the two fatter “cheeks” of the mango from either side of the stone. Cut a cress-cross pattern across the flesh of each piece to divide into small cubes, then push the skin inwards and slice off the cubes. Set aside.
  2. Heat the oil in a wok or large frying pan until hot. Add garlic, ginger and chicken and stir-fry for 3 min. Add snow peas, celery and pepper and stir-fry for 3-4 min. Add the spring onions, mango and seasoning and then stir-fry for a further 2 min.
  3. In a small bowl, combine the lemon juice, white wine or apple juice, balsamic vinegar and honey. Add to the wok and continue to cook for a further 2 min. Add the cilantro and serve over rice. Enjoy!

 

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