posted by Caroline
For many years the B vitamins have been known as the “stress relief” vitamins. The B vitamins provide greatest benefit when they are supplemented together, such as a balanced B “complex”. Some B vitamins actually require other B vitamins for activation. the B vitamins are not absorbed as well as a person ages. The B vitamins are associated primarily with the brain and nervous system function.
good food sourcesfor B vitamins: beans, peas, nuts, seeds, whole grains, vegetables and leafy greens, salmon, eggs, dairy, meat, liver, trout, lentils, sunflower seeds, bananas, avocados, buckwheat
from the book: Stress Less by Don Colbert, MD,