MAKE IT PERSONAL AND FUN!

Posted by Caroline

Writing on my book is not always easy……but I try hard to do what I preach and what I write in one of my section in the book…..

Exercise regularly, but keep it fun and mix it up!

Find a good balance of regular exercise that is tailored to your fitness level and your busy schedule. I found that 15 Min. morning exercises at home and a walk during lunch time to get fresh air and see nature around me, makes me more balanced and happy!

What is your favored exercise to do?

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