Posted by Caroline
Writing on my book is not always easy……but I try hard to do what I preach and what I write in one of my section in the book…..
Exercise regularly, but keep it fun and mix it up!
Find a good balance of regular exercise that is tailored to your fitness level and your busy schedule. I found that 15 Min. morning exercises at home and a walk during lunch time to get fresh air and see nature around me, makes me more balanced and happy!
What is your favored exercise to do?