The Month of January

Posted by Colleen

I like to think of January as a motivational month it’s the start of a new year, a clean slate, new beginnings or maybe needing to end something.

I laugh to myself when I go into a store before New Year’s and the weight scales, exercise equipment, yoga mats, bar bells and other fitness products are in the main aisle of the store.  The ads on television for organizations like Weight Watchers, NurtiSystem, Jenny Craig and other weight loss eating programs start to show up.

Take advantage of January and make an appointment to see your physician for a check up, dentist for an exam and cleaning, get that membership to a gym, join a walking group and do whatever that you’ll enjoy doing for exercise and social interaction.

So take advantage of the month of January it’s almost at the end and start the year off with a positive outlook that continues all year long.

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